Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that can be a valuable tool to improve mental and emotional well-being.
ACT is based on several core principles that we believe you will find beneficial:
Acceptance: In ACT, we acknowledge that it is expected to have complex thoughts, emotions, and experiences. Instead of trying to control or avoid them, we will help you learn to accept them without judgment. This is about making room for these feelings and thoughts in your life.
Commitment: We will identify your core values and what truly matters to you. Then, we plan to take meaningful actions aligning with those values. This is the commitment part – moving toward a life that reflects what is most important to you.
Mindfulness: Mindfulness practices are a cornerstone of ACT. We will teach you techniques to be more present in the moment, observe your thoughts and emotions without judgment, and gain a deeper understanding of your internal experiences.
Cognitive Defusion: We'll explore how you relate to your thoughts. Instead of being controlled by them, we will help you see them as mental events – just words and pictures in your mind. This shift can reduce the impact of negative thinking patterns.
Self-as-Context: You'll be able to recognize your 'observing self' – the part of you that can witness your thoughts and emotions. This can provide a new perspective and reduce attachment to your thoughts.
Values-Based Living: We'll work on clarifying your values and setting value-based goals. This process guides your actions and decisions, helping you create a more meaningful and purposeful life.
ACT is a versatile therapy used to address a wide range of psychological concerns, including anxiety, depression, trauma, and more. It is about helping you lead a more prosperous, fulfilling life, even facing challenges.
ACT can be a powerful tool for self-discovery and personal growth. Our therapists are here to guide you through this process, and we will collaborate with you to help you achieve your desired outcomes. We look forward to working with you on your journey toward improved mental and emotional well-being.