Work Life Balance
It is important for overall mental health to have balance in life. One of the things that most struggle with is work/life balance. Basically, having a life where you are able to focus on the things that are important to you, while also making an income, which would most likely support your outside life. Work/life balance is not easily achievable and usually begins with boundary setting.
How to Cope With Burnout
Having work-related burnout:
This is a common experience that can affect any of us, regardless of the occupation. Burnout can occur when there is excessive and prolonged stress from work. It can affect you on all levels including our physical, mental, and emotional states. Burnout may make you feel unengaged, overworked, and unmotivated. It might even feel like the work becomes more meaningless.