Nutrition And Mental Health

Are you what you eat? French lawyer, Anthelme Brillat-Savarin, in 1826 was quoted with saying “Tell me what you eat and I will tell you what you are,” known now as the proverbial saying, “you are what you eat.” What does this really mean in today’s world? How does this 200-year old saying affect us in what we now know today with our mental health?