Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach that can help you build coping skills, manage your emotions, and improve your overall mental and emotional well-being.

DBT is founded on several fundamental principles that we believe can be valuable for you:

  • Dialectical Approach: DBT uses a dialectical approach that balances acceptance and change. It recognizes that while you may want to change certain aspects of your life, it is equally important to accept yourself as you are.

  • Emotion Regulation: DBT provides practical strategies for managing intense emotions. It helps you identify and label your feelings, understand their causes, and learn healthier ways to respond to them.

  • Mindfulness: Mindfulness practices are a core component of DBT. You will learn how to be fully present in the moment, which can help you better manage stress, reduce impulsivity, and enhance self-awareness.

  • Interpersonal Effectiveness: DBT equips you with skills to improve relationships and communication. You will learn to assert your needs, set boundaries, and navigate conflicts more effectively.

  • Distress Tolerance: DBT teaches you how to tolerate and cope with distressing situations without resorting to harmful behaviors. These skills are beneficial when facing crises or overwhelming emotions.

  • Validation: In DBT, validation plays a crucial role. Your therapist will validate your experiences and emotions, helping you feel understood and accepted, which can be a powerful part of the healing process.

DBT has been particularly effective in helping individuals with conditions like borderline personality disorder (BPD) and those struggling with self-harm or suicidal thoughts. However, it can benefit anyone looking to enhance their emotional regulation and people skills.

Our DBT-trained therapists are here to guide you in developing the skills you need to live a more balanced and fulfilling life. We look forward to working with you to improve your mental and emotional well-being through the power of Dialectical Behavior Therapy.