Gestalt Therapy

Gestalt Therapy is an approach that focuses on self-awareness, personal growth, and the present moment to help you improve your mental and emotional well-being.

Gestalt Therapy is founded on several fundamental principles that we believe can be valuable for you:

  • Here and Now: Gestalt Therapy emphasizes the importance of being fully present in the here and now. It encourages you to focus on your thoughts, emotions, and sensations in the present moment, fostering self-awareness and insight.

  • Holistic Approach: This therapy views you as a whole person, considering your physical, emotional, mental, and spiritual dimensions. It seeks to understand how these aspects of yourself interact and influence each other.

  • Awareness and Responsibility: Gestalt Therapy encourages you to take responsibility for your thoughts, feelings, and behaviors. It is about gaining awareness of your choices and taking an active role in your personal growth and healing.

  • Contact and Relationship: It emphasizes the quality of your relationships and interactions with others. The therapy explores how you relate to people in your life and helps you develop healthier ways of connecting.

  • Creative Expression: Gestalt Therapy often uses creative and experiential techniques like role-playing or empty chair exercises. These techniques can help you explore and express your emotions and conflicts in a safe and supportive environment.

  • Problem Solving: While Gestalt Therapy values self-awareness, it also focuses on problem-solving and finding constructive ways to address issues and challenges in your life.

Gestalt Therapy is a versatile approach that can help with a wide range of concerns, including anxiety, depression, relationship issues, and personal growth. It is about exploring your experiences, understanding your emotions, and making meaningful changes in your life.

Our Gestalt-trained therapists are here to provide a supportive and non-judgmental space for you to embark on your journey of self-discovery and personal growth. We look forward to working with you to enhance your mental and emotional well-being through the principles of Gestalt Therapy.