Gottman Method

The Gottman Method is a highly respected and evidence-based approach to couples therapy that can help you build healthier and more satisfying relationships.

The Gottman Method is grounded in several fundamental principles that we believe can be valuable for you and your partner:

  1. Research-Based: The Gottman Method is backed by decades of research on couples' interactions and relationships. It provides proven strategies and techniques for strengthening relationships and resolving conflicts.

  2. Assessment: In the initial stages of therapy, your therapist will conduct a thorough assessment to understand your relationship dynamics, strengths, and areas that may need improvement. This assessment helps tailor the treatment to your specific needs.

  3. Communication Skills: The method strongly emphasizes improving communication between partners. You will learn practical ways to express your thoughts, emotions, and needs and actively listen to your partner.

  4. Conflict Resolution: Gottman Method therapy equips you with practical tools for resolving conflicts constructively. You will work on understanding and managing the differences and disagreements that are a natural part of any relationship.

  5. Emotional Connection: The therapy deepens emotional intimacy and connection. You will explore nurturing and maintaining the emotional bond between you and your partner.

  6. Love Maps: Love Maps are a concept within the Gottman Method that involves getting to know your partner deeply. You will learn to ask questions, share experiences, and connect more meaningfully.

  7. Building Friendship: The method recognizes the importance of friendship as the foundation of a strong relationship. You will work on enhancing the friendship aspect of your partnership, which can lead to greater overall satisfaction.

The Gottman Method is not limited to addressing specific issues or crises in your relationship; it is also about enhancing the overall quality of your partnership. Whether you are newlyweds, have been together for years, or are facing challenges, this approach can provide valuable insights and

Our Gottman-trained therapists are here to support you and your partner in strengthening your relationship. We look forward to working with you to enhance your emotional connection, improve communication, and build a healthier and happier partnership.