Motivational Interviewing (MI)

Motivational Interviewing (MI) is a client-centered and collaborative therapeutic approach designed to help you explore and resolve ambivalence about change and make positive decisions regarding your behavior and well-being.

Motivational Interviewing is grounded in several fundamental principles that we believe can be valuable for you:

  • Collaborative Conversation: MI fosters a collaborative and non-confrontational conversation between you and your therapist. It is about exploring your goals, values, and motivations in a respectful and supportive manner.

  • Exploring Ambivalence: Often, people have mixed feelings about making changes in their lives. MI acknowledges and explores this ambivalence without judgment. It helps you examine the pros and cons of change, allowing you to make informed decisions.

  • Empowering Autonomy: MI values your autonomy and the right to make choices that align with your values and goals. Your therapist will support you in finding your intrinsic motivation for change.

  • Enhancing Self-Efficacy: MI aims to boost your confidence in making positive changes. Your therapist will help you identify your strengths and build self-efficacy to take action.

  • Open-Ended Questions: In MI, open-ended questions are frequently used to encourage exploration and reflection. This approach allows you to express yourself more thoroughly and find your answers.

  • Reflective Listening: Your therapist will practice reflective listening, actively listening to your thoughts and feelings and providing feedback that helps you clarify your thinking.

MI has been successful in addressing a wide range of concerns, including substance use, behavior change related to health and wellness, and more. It is a client-focused approach that respects your unique perspective and empowers you to take charge of your change process.

Our MI-trained therapists are here to provide a safe and supportive environment for you to explore your goals and motivations. We look forward to collaborating with you to enhance your motivation for positive change and improve your overall well-being through the principles of Motivational Interviewing.