Psychodynamic Therapy

Psychodynamic Therapy is an approach rooted in the understanding that unconscious processes and past experiences influence our thoughts, feelings, and behaviors. Psychodynamic Therapy explores these underlying factors to promote self-awareness and personal growth.

Here are some fundamental principles of Psychodynamic Therapy that we believe can be valuable for you:

  • Unconscious Processes: Psychodynamic Therapy explores the unconscious aspects of your mind, including thoughts, emotions, and conflicts that may not be readily apparent. By bringing these unconscious processes to light, you can better understand yourself.

  • Past Experiences: This therapy recognizes that past experiences, particularly those from childhood, can shape your current thoughts, emotions, and behaviors. It seeks to uncover and address how past events may influence your present life.

  • Self-Exploration: Psychodynamic Therapy encourages self-exploration and self-reflection. It is a process of delving into your inner world to gain insight into your thoughts, feelings, and motivations.

  • Therapeutic Relationship: The therapeutic relationship between you and your therapist is central to Psychodynamic Therapy. It provides a safe, non-judgmental space to explore and share your thoughts and emotions.

  • Patterns and Repetitions: The therapy often focuses on identifying recurring patterns in your life, including patterns in relationships and behavior. Understanding these patterns can lead to personal growth and change.

  • Emotional Expression: Psychodynamic Therapy values emotional expression and the processing of difficult emotions. It is about acknowledging and working through emotions rather than avoiding or suppressing them.

Psychodynamic Therapy can be beneficial for a wide range of concerns, including relationship issues, anxiety, depression, and unresolved conflicts from the past. It offers a deep and reflective approach to self-discovery and healing.

Our Psychodynamic-trained therapists are here to support your self-exploration and personal growth journey. We look forward to working with you to enhance your self-awareness and overall well-being through the principles of Psychodynamic Therapy.