How To Forgive Yourself For Past Mistakes
Part of being human means we have made mistakes in the past or done things that we wish we would have done differently. Sometimes, those things can carry on and feel like a heavy weight that stays on our shoulders.
Navigating New Horizons: Journey Beyond The Uniform
In 2018, my ascension to the rank of Chief Petty Officer was not just a milestone but a realization of my ultimate dream. This achievement was the fruit of relentless dedication and myriad sacrifices, borne not just by me but also by my family.
Vices as Coping Mechanisms
Coping Mechanisms vary from person to person. Some use humor, some rely on therapeutic techniques, and others use substances. Whatever the means, everyone needs a mechanism or vice to get through challenging situations.
Resiliency
What does it mean to be resilient? Does it mean pushing through even though you are struggling? Does it mean not recognizing your feelings or casting these feelings aside? Resiliency also represents striving to represent and show strength on behalf of giving the space for others to be weak.
Grief And Loss
Tears shed, hope left shaken, and numerous questions all asking the same thing, why? The loss of a friend or loved one can be unnerving and leave a person feeling lost and in need of solace and support. It is crucial to have a robust support system and an outlier person to speak to or seek comfort from, even if the comfort is in the form of talking to process the feelings of grief and loss.
Debunking Myths And Embracing Change: The Evolving Landscape Of Mental Health
In recent years, the conversation around mental health has taken center stage, marking a significant shift from past attitudes and beliefs. This article aims to dissect common myths about mental health, highlight the factual landscape, and delve into the current transformation in how mental health is approached, particularly in industries like the military.
Dealing With Anger And Aggression: In A Healthy Way
Every person deals with anger and aggression in different ways. Angry emotions are normal, but it is not always known how to handle and work through these emotions. Once these emotions are expressed, a person can feel a sense of relief.
Navigating The Uncertainties Of PTSD Recovery
Post-traumatic stress disorder (PTSD) is a complex mental health condition that poses unique challenges for both patients and healthcare providers. Unlike diagnosing and treating a physical ailment like back pain, where X-rays and MRIs offer concrete evidence, PTSD exists in a realm where the lines are blurred and healing is not always straightforward. So, when are you truly "healed" from PTSD?
Navigating The Paradox Of Seeking Help With PTSD: A Contoured Journey To Healing
Living with post-traumatic stress disorder (PTSD) often feels like traversing an intricate labyrinth, where seeking help becomes both a necessity and a formidable challenge. The complexities lie in the paradoxical nature of confronting traumatic experiences that you desperately want to leave behind. This intricate cycle requires one to open up old wounds to eventually find closure, creating a tumultuous journey towards healing.