How To Forgive Yourself For Past Mistakes
Part of being human means we have made mistakes in the past or done things that we wish we would have done differently. Sometimes, those things can carry on and feel like a heavy weight that stays on our shoulders.
Navigating The Landscape Of Honesty In Couples Therapy: My Personal Journey
As I sit down to write about honesty in couples therapy, I find myself reflecting on my own journey. Being honest in therapy isn't just about speaking your truth; it's about confronting your fears, vulnerabilities, and insecurities, both with yourself and your partner/spouse.
Child Development Stages And Therapy
Children grow and develop their personalities over the years. It is never easy for parents to diagnose changes in their child, without assistance. There has been extensive research on child development, and it is now available to parents and professionals, to assist with the growth and development of the child, allowing the child to thrive.
Use This Tip To Become A Good Listener In Your Relationship
Some couples find themselves having issues with their communication. The conversations start off calm and then all of a sudden it turns into an argument. There might be fighting and some yelling. In the end, both partners end up feeling upset. One of the reasons why we may struggle with communication is because we have a hard time understanding each other. We feel hurt when it seems like our partner is not actually listening to what we are saying. We might get stuck in this loop where we feel like it is going in circles without any resolution. Healthy couples are able to listen to their partner’s worries or concerns. So how can I become a better listener in my relationship?
The Importance Of Love Languages
Love languages are used to connect you to people that you love by showing them what you enjoy and how you enjoy it. Love languages can also be different when dealing with friends, families and your spouse/partner. Love languages helps you communicate with those you love. There are 5 love languages which are detailed below.