How To Forgive Yourself For Past Mistakes
Part of being human means we have made mistakes in the past or done things that we wish we would have done differently. Sometimes, those things can carry on and feel like a heavy weight that stays on our shoulders.
Vices as Coping Mechanisms
Coping Mechanisms vary from person to person. Some use humor, some rely on therapeutic techniques, and others use substances. Whatever the means, everyone needs a mechanism or vice to get through challenging situations.
Resiliency
What does it mean to be resilient? Does it mean pushing through even though you are struggling? Does it mean not recognizing your feelings or casting these feelings aside? Resiliency also represents striving to represent and show strength on behalf of giving the space for others to be weak.
Grief And Loss
Tears shed, hope left shaken, and numerous questions all asking the same thing, why? The loss of a friend or loved one can be unnerving and leave a person feeling lost and in need of solace and support. It is crucial to have a robust support system and an outlier person to speak to or seek comfort from, even if the comfort is in the form of talking to process the feelings of grief and loss.
Work Life Balance
It is important for overall mental health to have balance in life. One of the things that most struggle with is work/life balance. Basically, having a life where you are able to focus on the things that are important to you, while also making an income, which would most likely support your outside life. Work/life balance is not easily achievable and usually begins with boundary setting.
Debunking Myths And Embracing Change: The Evolving Landscape Of Mental Health
In recent years, the conversation around mental health has taken center stage, marking a significant shift from past attitudes and beliefs. This article aims to dissect common myths about mental health, highlight the factual landscape, and delve into the current transformation in how mental health is approached, particularly in industries like the military.
Heart Health And Mental Health
Mental health is an important part of health and refers to a person’s overall well-being. Mental health is important, and can have major effects on the entire body, more specifically the physical health of a person. “Mental health disorders can be short- or long-term and can interfere with a person’s mood, behavior, thinking, and ability to relate to others.
Negativity And Intrusive Thoughts
There is an understanding that not everyone has good days, it is best to recognize them, and figure out a reason that led to the bad day, and if it will be a recurring thing. Negativity can come from various life concerns such as financial struggles, relationship issues, trauma, or even family struggles.
How To Boost Your Self-Compassion
As humans, we all can struggle with negative thoughts. Many times, these negative thoughts are about ourselves and make us feel even worse. We might judge ourselves for saying something awkward, or for making a mistake. Instead of judging ourselves, we can use self-compassion to help us heal. However, we often struggle to show ourselves the same type of warmth that we give to our family and friends.
Positive Affirmations
Positive Affirmations are a way to front load or prepare yourself for the upcoming day. This is a healthy and productive way of recognizing your self-worth and setting yourself up for success. Telling yourself daily Positive Affirmations is also a way to increase self-confidence and recognize your own positive attributes.
What Is Self-care, And Where Do You Start?
Self-care starts with you, putting yourself first with engaging in activities you enjoy on your own. Self-care doesn’t always have to be about spending money on extravagant things. Self-care can include aspects such as reading your favorite book, going for a walk/ run and also spending time by yourself and engaging in things that you enjoy that brings your joy.
How To Provide Self-Care To Yourself While Caring For A Sick Loved One
Have you ever had to care for a loved one that was sick or have you ever had to assist someone that cared for a loved one that has been sick? This may be an overwhelming time for you to even think about, but it’s quite important for you to do. It’s time for you to finally take time out for yourself with self care activities. Here are a few things to keep in mind while caring for a loved one:
How To Relax Before Bedtime
Have you ever had a difficult time trying to relax before bedtime? Do you bring work issues home with you and consistently think about them? Are you having a hard time just find the time and space to relax? Have you ever thought what you need to complete the next day and when you get home? Well if you have, I have some tips that may be helpful for you to unwind and relax before bedtime.